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Sticky Fruit’n Nut Balls

July 16, 2019


Love these new vegan, refined sugar and gluten-free balls ... made just like flapjacks with a baking time of 15 mins.


1/2 cup chopped hazelnuts

1/2 cup dessicated coconut

1/4 cup ground almonds

Handful of walnuts 

1 tblsp tahini

1 tblsp coconut oil - melted

1 tblsp raisins

1/4 grated apple

1 banana - mashed

2 wholegrain rice cakes - broken into small pieces   


Mix together all dry ingredients over a warm heat in a pan. Remove from heat, asdif the banana and apple.

Grease a baking sheet and roll the mixture  into balls. Bake for 12-15mins at 160C.







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Health is the soul that animates all the enjoyments of life

Lucius Annaeus Seneca