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A 4 week MAJOR wellness reboot: Menus, recipes, shopping list, workshops and a motivational/inspirational 

whatsapp group.

4 Weeks of Gut Support: Education, Microbiome & Digestion-boosting menus and support.

Education & supportive workshops & menus for identifying root causes of and managing menopausal symptoms.


What may be stressing you out in your diet? A de-stressing 7 day menu & educational workshop to download on demand.

Programs are for individuals who want to improve their health but may not require or desire an individualised therapeutic plan. The programs aim to provide cost-effective, group support over a period of time without the unique, individualised therapeutics that personal Nutritional Therapy provides.

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