Balancore
About
Our Approach
Balancore was founded in 2016 as a Wellness platform for those wanting to rebalance their health naturally, through food and lifestyle.
Having completed a Bachelor's degree in Nutritional Therapy and worked in the NHS, private health clinics, gyms and global organisations, Charlotte set up Balancore to share her clinical and professional expertise on finding optimal health through rebalancing the gut, hormones and overall body function through food, nutrition and lifestyle change.
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With a decade of experience in Nutritional Therapy and Pilates instruction, Charlotte is committed to providing top-tier services for clients seeking balance in their gut health, hormones and overall body.
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Charlotte is known for her straight-forward yet kind approach, and her many years in professional behaviour change and wellness means she offers tailored Nutrition consultations through her Personal Balance Programme and engaging Pilates classes. The Kinder Plan, a unique online offering, extends Balancore's reach globally so that everyone can benefit from Charlotte's effective wellness support.
"I set up Balancore to focus on empowering individuals to achieve balance in both body and mind through a complimentary blend of Nutrition and Pilates. Having suffered for years with IBS, "burnout" and hormone imbalance myself, but not understanding the cause nor where to turn for help, rebalancing my diet and movement patterns, choosing good nutrition and Pilates-style exercise absolutely saved me. My mission for the past decade has been to identify the source of a client's concern, and to guide them towards a kinder approach to their gut health, hormone and body balance, looking deeply at the body's signals to enhance overall health and ultimately, quality of life."
Charlotte Kinder, Founder & Nutritionist (mBANT)
Client Testimonials
“Where to start? I owe my health to you. I've lost a lot of body-fat since your Programme and feel really happy in my body and mind. It is all in my gut! You have changed my life. Thank you Charlotte!” Catherine, Perthshire
"I never thought I'd be messaging this. I wanted to share how unbelievably happy I am and grateful to you forever. I feel in control of my feelings and body for the first time in my life. I no longer dread my period coming and my husband no longer hides from me in the run up! Ha Ha! Seriously, I am standing taller from the Pilates and feeling slimmer from the gentle daily movement and balanced eating. It all feels so simple now. Thank you again Charlotte" Rachael, London.