September 12, 2018

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An easy way to be healthy: Create a personal wellbeing change plan to see changes in your vitality, body-shape, skin, hair & contentment.

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Good Guinness Cakes

June 24, 2018


Guinness cakes 🧡 Even my husband said these were awesome despite them being Guinness, gluten, grain and sugar free! So not actually Guinness cakes at all...but do you have a better name?


💥100g Desiccated coconut

💥30g Raw Cacao Powder

💥2 tblsp Enzy Vanilla Protein Powder

💥1/2 tsp Stevia Powder 

💥50g coconut oil 

💥1/2 tsp Grated raw ginger

💥1 tblsp any soft sweet fruit purée (we choose fresh mango but could use any to your liking)

💥1 egg (remove if choosing the raw recipe) 

💥4 tblsp coconut cream (either use coconut cream or the creamy top of the canned milk) 

💥Cinnamon powder sprinkle


☝️Rub everything apart from egg together until a nice paste is formed.

☝️You can choose to keep these raw at this point and place into a bun tin then into the fridge for an hour, then spooning on the topping  and placing into freezer as per cooked version below.

☝️OR for the non-Raw version, add the egg and bake in oven for 12-15 mins.

☝️Leave to cool before adding the topping.

☝️Place in freezer for 30Mins to consume immediately or if in freezer or longer, remove 20min before serving. 



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Health is the soul that animates all the enjoyments of life

Lucius Annaeus Seneca