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A personalized three-month nutrition program designed to improve eating habits, energy, and overall wellbeing. The package includes an initial nutrition assessment, tailored meal guidance, regular progress reviews, practical resources, and ongoing support between sessions. Clients receive an approach adapted to their lifestyle, preferences, goals, and clinical needs, with an enquiry form available to identify the right support level.

One-to-one Pilates sessions tailored to individual goals, movement patterns, fitness levels, and physical needs. Personal instruction supports improved technique, strength, mobility, posture, and confidence while allowing exercises to be adapted throughout the session. Prospective clients can enquire with their goals and preferred availability to receive a suitable session recommendation.