About
Revitalise & Reform is a Programme developed for Women who want to FEEL & SEE a difference in their HEALTH. This is a NEW 6-week, closely supported Nutrition and Movement programme for a small group of women. After 10 years of practice in Nutritional Therapy and Pilates teaching, Charlotte has developed this incredibly thorough Programme (worth over £1,200) to combine the following elements in order for you to: *IMPROVE YOUR ENERGY *IMPROVE YOUR BODY, YOUR FITNESS & STRENGTH *SUPPORT SELF-DOUBT *FEEL MORE POSITIVE ABOUT YOURSELF --------------- *A weekly schedule of 3 x 30-minute live (online) Pilates sessions @6:30am/9:30am (also recorded for non-attenders) *Practical nutrition guidance, supporting a range of dietary needs throughout *A Personalised 1 hour Nutrition Analysis from Charlotte, to understand key changes that will make the biggest impact to you *3 x Five-day menu plans, with recipes and snack ideas (for guidance rather than for rigid following) *A Continuous Glucose Monitor, so you can understand whether glucose imbalance is impacting your health, body weight, energy & sleep *An "Adrenal Stress Test" kit, to help inform your individual cortisol/adrenaline levels and potential impact on your energy, body weight & sleep *An optional gathering in the Wild Hive Dome and Sauna (Logiealmond, Perthshire) create space to connect, eat, and share insights *A workshop and support to "Overcome Self-Doubt" - provided by Women's Life Coach, Anna Mortimer *A private community chat offers ongoing support throughout To understand more about the Programme, follow our instagram page under "Programme" highlights, or contact Charlotte via WhatsApp +447971 563111 or email Charlotte@balancorehealth.com
You can also join this program via the mobile app. Go to the app