About
Discover the perfect blend of nutrition and Pilates with our comprehensive online course, "Balancore 360: Nutrition & Pilates Programme". This course is tailored for anyone looking to enhance their well-being, whether you're a beginner or wanting to refine your skills. Over three engaging learning units, you will delve into the essentials of nutrition as well as integrate it seamlessly with Pilates practice. Our expert guidance will help you understand dietary choices that fuel your body, while our Pilates training enhances flexibility, strength, and mindfulness. By the end of this course, participants will have a simple yet effective nutrition action plan, improved Pilates techniques, and a holistic understanding of how balance in both food and movement can work far better than "dieting" or over-exercising to see results. Join Charlotte on this journey to better living, backed by a decade of dedicated experience.
You can also join this program via the mobile app. Go to the app