Expert guidance through personalised Nutrition and Pilates to bring balance into your gut, hormones and body.

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"Busy women choose Charlotte!" Charlotte Kinder is a fully qualified Nutritionist (BSc) and Pilates teacher (Pilates L3/PT L4), who takes pride in helping women make positive health changes. Charlotte left a hectic corporate career to focus on supporting busy women who feel out of balance, improving their health through nutrition, movement and small habits. Read some of the positive impact stories written by Charlotte's clients here.

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Our Story in Brief

Balancore brings a decade of professional experience and Registered clinical care in Nutrition and Pilates, with the mission of providing education, guidance and support to develop beautiful gut health, hormone and body balance. Our tailored services include consultations through the Personal Balance Nutrition Programme, Nutritional Therapy and Coaching, group and 1-to-1 Pilates classes, and accessible online Plans.

Antioxidant-rich cherries are a fabulous Vitamin C and anthocyanin-rich food, helping to reduce inflammation and help sleep!

Testimonials

Client Experiences

Charlotte's clients share their experiences and the positive impact Balancore has had on their gut, hormones and lives.

Jenny, Edinburgh (45 yrs)

I just feel like a completely different person. I just thought of you the other day when eating my beetroot and feta and thought "Charlotte created this whole new life for me!" so, thank you!

Suzanne, Perthshire (53yrs)

I highly recommend Charlotte for her expert nutrition consultations and fab Pilates classes. My overall wellbeing and confidence has improved significantly since I started making the changes Charlotte has suggested and I feel my body shape changing.

Elena, Kent (41yrs)

Being a part of The Kinder Plan has been life-changing. The approach Charlotte takes to health is truly transformative, but also so much kinder than I've been to myself, especially since being peri-menopausal. I can't recommend this highly enough

Oliver, Yorkshire (41yrs)

Balancore not only fixed a lifetime of IBS, but also made me a better human being! Through Charlotte's Personal Nutrition Programme I feel healthier and more energised every day so I can show up for my kids and for my work.

Flora, Kent (43 yrs)

I feel like my old self - no in fact, I feel different but better than my old self. I used to feel like I was on a rollercoaster all of the time, and I never knew whether it would be a good day or a bad day. Whereas now, thanks to you my feet seem to be firmly on the floor. And if I feel "off", I know how to get myself grounded again.

Being kind to yourself is probably the hardest of the things we aim to do for ourselves.

In clinic I see that Testing is a great start - taking you away from the feeling of self-indulgence to a pragmatic action plan of "needs must".

Can you relate to this? Get in touch for FREE to discuss your testing needs. Here for you 🙏🏻.

...Practice, yes. Persistence, yes. But most importantly in this studio, by Positivity! Without enjoying our movement, really what is the point!? I've loved working with so many different bodies this year - every single person has shown dedication and positivity towards their own health and movement which has been so brilliant to work with. Thank you to you all. Here's to a super end to 2025. 🙌🏻🎉

The liver; what a wonderful Hormone clearing organ it is. Let's get it working better. Protein ✅, Colourful foods ✅ and Dark Green Leafy veg ✅being a great start.

Do you take probiotics? My question is WHY? Think about your gut objectives before you reach for the pills! You can always test your stool too! Get in touch for your gut tests. #guthealth #probiotics #postbiotics

Such a gorgeous evening. Thank you to the lovely women who came along to talk about hormones and food. @ladypinkerton @_studio_orenda_

If you're struggling with your gut, from IBS, to bloating or constipation, don't hesitate to get in touch. Working with your foods but also lifestyle habits is how we can get you back on track.

#guthealthnutrition #ibsfoods #nutritionist #hormonebalance #guthealth #microbiomehealth

So many hormonal answers...and yet the answer is always the same! It's annoying - but we are all different.... #hormoneaupport #dutchtest #nutritionist #hormonebalance #womenshealth

SPOILER ALERT - All the answers are on the final slide.
Having overworked my stress response in my 20s and early 30s, by 32 my hormones decided to stop playing ball. I then started the journey of rewiring them by quitting my job, resting, recharging, changing my exercise approach and my entire life actually. Did I need to go to that extreme?
Here are the things I wish I'd known then.

#perimenopausenutrition #nutritionist #pilatesapproach #lifestylechange #behaviourchange #hormonalsupport #womenshealth

Everything works in harmony, particularly our steroid hormones. Get in touch for a chat or for further testing and analysis.

Hello to old and new followers! A quick introduction to me and to Balancore - why I'm here and how I practice. I love to hear from you so feel free to message me to tell me why you're here and if there are symptoms you're struggling with.
Warm wishes for a healthy, happy day 💚

Are you suffering from any of these? Help is at hand! Get in touch if you're struggling to get on top of any of these imbalances, or other symptoms which you feel is your body asking for help.

I've launched a new "no-frills" service that doesn't spend hours on analysis, but rather gives you three quick actions to take away, which aim to give you the most bang for your buck on your diet and lifestyle. This isn't for deep-seated or complex health concerns, but can vastly help everyone see the wood for the trees in their diet or life habits. It is something I see so many clients getting so much value from, which is why I'm launching this in earnest today. Book today at the link in bio.

It took me 34 years to find balance. And at 42 I continue to work at it every day. As an ADHD, perimenopausal mother of 2, balance is hard. But after almost a decade as a Nutritionist and Pilates teacher I share everything I've learned with my clients and in my daily life. I'm here to help you find that even keel, to save you from the GLP-1 inhibitors (or support you with them), from the fear of imperfectionism, from the food or habits that may control you.
Balancore aims to balance you, from your core.

✨ Did you know that just by creating ONE health goal every THREE months you can completely change your health? That's all you need to do to utterly change how you feel. And this is PROVEN science (Conner et al. 2022). At Balancore, we fuse proven Behaviour Change techniques with Nutritional Science and Functional Movement to tackle everyday health challenges and promote a balanced lifestyle. 🌱💪 We're here to support you on your journey to better health. Join us today!

📍 Comrie | Crieff

Link in bio

#WellnessJourney #Nutrition #Pilates #Balancore #BalancoreHealth #HealthyLifestyle #MindBody #Crieff #Comrie #AlliedHealth #Balance #OnlineTrainer #Onlinenutritionist

🌱 It's time to unlock the power of your gut and hormonal health. These potent elements of the body can cause all sorts of mayhem when out of kilter, but extreme POWER when in balance. Charlotte's expert guidance and tailored programs online, or in Comrie and Crieff are based on a decade of experience teaching functional movement and Nutrition, and are designed to help you feel your best through food, testing, supplements and movement. 💪✨

Are you ready to enhance your wellbeing? Link in bio!

#GutHealth #HormonalBalance #Balancore #WellnessJourney #HealthyLiving #Nutrition #Nutritionist #Pilates #Comrie #Crieff #UKWellness #BANTTherapist #RegisteredNutritionalTherapist

THANK YOU to the ladies who came to my practice "Hormonal Gut" chat today. I loved the session and your questions cracked me up, whilst being brilliantly considered and useful!! My next Hormonal Gut chat dates will be posted after the summer hols and everyone is welcome, in person at my home (obviously not that many of you as I only have two sofas) or online, where you do miss out on the cuppa.

If you have no idea what a hormonal gut chat may be about, think #bloating #anxiety #depression #PMS #PMDD #SIBO #loosestool #constipation , plus #fibrocysticbreasts #painfulbreasts #heavyperiods ... You name it we covered it today.

Message me with your questions x

Did you know that hormonal balance can significantly affect your mood, energy levels, and even how you breathe?! 🌟😮‍💨 That's why I've partnered with Bec Pinkerton, Menstrual Cycle Coach to deliver a learning and movement event focussing on your monthly cycle on 21st June. Meanwhile, anyone can book in for a 15min call with me, Charlotte to discover how Balancore's tailored approaches can help you achieve hormonal harmony. Let's kickstart your wellness today. Link in bio 🔗 #HormonalBalance #Wellness #HealthTips #MoodBoost #Energy #HealthyLife #BalancoreHealth #SelfCare #Hormones #BalancedLife

🌛🌞🌺 Join us for a special movement and learning workshop on Saturday 21st June!
Come and reconnect with your body in a fun and relaxed space, designed to help you:

✨ Boost your energy
✨ Reconnect with yourself and others
✨ Feel more like you
✨ Thrive through all phases of your cycle

🌺 Nourish yourself with delicious nibbles and refreshments
🌺 Learn & explore with Bec, your cycle coach
🌺 Move freely & joyfully with Charlotte

📍 Studio Orenda, Comrie St, Crieff
🕙 10:00 – 12:00
💷 £35 per person

✨ Spaces are limited – book your spot via link in bio - www.balancorehealth.com

Ready to achieve a balanced lifestyle? 🌱✨ With Balancore's mix of balanced Nutrition & personal Reformer or Mat Pilates, Charlotte and her team can help you reach your health goals today. Link in bio for more details! 💪❤️ #BalancoreHealth #NutritionGoals #PilatesLifestyle #HealthyLiving #WellnessJourney #TransformYourHealth #MindBodySoul #GetFit #Wellness #SelfCare #FitnessMotivation

See you @_studio_orenda_ 6:15pm for some balance and burn folks 💪🏻💚.

First social in a long time. NOT due to lack of passion or activity (!) but due to a lack of energy towards social media! My dopamine can only take so much!! Still very much here for posting when my dopes can handle the pace and I have quick and easy suggestions for you...

WHAT? We took some inspiration from @zoe 's post today and jazzed up some simple greek yoghurt with roasted garlic, tomato and chickpeas... Added rocket and some EVOO and Balsamic, rock salt & pepper. All these items are staples/ permanently in the cupboard and fridge in our house so this made for a mega simple and delicious lunch.

WHY? It's all about swapping your standard bready lunches for fibrous, protein-rich colour. You'll reduce your afternoon slump and temptation to snack as a result.

HAPPY NEW YEAR ALL!

Why I do what I do... I'm here for women who need to upgrade their garden.😉

Are you #Menopauseaware ?
#menopauseawareness #menopauseawarenessday #nutrition

GRANOLA - it's honestly never as hard as you think and a fab crunchy alternative to porridges or soaked oats... Forget fasting and breakfast like a king on #thekinderplan

I feel a large part of anyone's wellbeing journey is delving into creativity and inspiration. In my view (and feel free to share the science if you want to as I'm sure it's there) it's a huge part of resetting the dopamine imbalance created by the online world, and particularly important in the lives of busy women who "don't have time". If we can find joy in what's right in front of us or in our own creations, how wonderfully rich life becomes. Perhaps you can make the time? 🙏

Pizza for breakfast? If you use wholemeal, ancient grain flour or oat flour (I just blend up my oats) then why not have this fiber, protein and veg-rich pizza for breakfast? #thekinderplan

If you want quick meal ideas, knowledge on your body, motivation and accountability that are going to be easy and kind on the body and mind, get involved in our next Kinder plan on 15th July 🙌. Link in bio or message me here.#thekinderplan

I'm always suggesting clients come off the purchased protein bar/ball train because you simply can't guarantee the ingredients are either natural / well-sourced nor that the bar isn't full of sugars. With your homemade versions, overdosing the dates is also a common approach so here's a simple recipe for you where your date levels aren't too whacky, and protein quantities pretty good.

I've made these into small balls but could easily cut them less and have them as 3 bars containing 10g of protein each.

Eat your hormones back into balance ladies and nourish your gut too 🙌🩷.

#guthealth #hormonehealth #hormonebalance #proteinballs #healthysnacks #healthyschoolsnacks #nutfreesnacks #fiberrichfood

Loved delivering this workshop for @_ryan_yule_ yesterday and his wonderful team of followers. Ryan's an inspirational chap, having been a body builder and successful PT who now runs a membership program for his dedicated clients. This topic is one that's close to my heart and one I cover with most clients. Feel free to ask me more about it as I could talk about it for hours 😂🤪...#emotionaleating #eatingbehaviours #addictedtoeating #nutritionist #balancore

The irony of posting this after a fitful night of sleep potty training my youngest 🙄😁... But it's VALID and important so listen up! The 10pm bit is honestly a game changer and something I've only just learned myself after 14 years in this wellness game!

Why I love a morning LIVER FLUSH:

Sometimes I feel like i need a refresher when I wake in the morning...do you?

You know when you've been over doing it, or not looking after yourself?

Perhaps the immune system isn't fighting off those bugs too well.

Perhaps I'm preparing for a big party or holiday. (I can wish!)

Or sometimes, my hormones may feel out of whack (tired, irritable, groggy, sore breasts, heavier flow)...

All of the above may benefit from this quick liver cleanse.

As a morning "hack" this can really help drive the liver's detoxification pathways. Throughout the same day, I consume my usual 2L water, and aim to reduce /remove stimulants - caffeine and alcohol, dark chocolate (SO hard for me!!), refined carbohydrates and sugars.

I also use it as a reminder to ensure a good fistful of protein and veggies incorporated into my 3 meals...

Sounds a lot right? BUT:

A) It's just a week and I know I'll feel better afterwards...
B) If I'm feeling groggy/cold symptoms on this after a day or so, it can mean the cleansing process is happening so a good motivator to keep at it...
C) Whilst 7-10 days is a great duration on this, even a couple of days can be better than nothing and make me feel good.

I also love Dr Stuart's liver detox tea - bitter and totally addictive. Very much a love or hate one though 😁😂

Do you have a liver supporting hack?

-----------------
**Note on olive oil - If you have no gall bladder or struggle with fat digestion (urgency/loose, streaky loo after fatty meals), remove the OLIVE OIL...the lemon, ginger and garlic will still help...
**Note on Garlic - if you struggle with upper digestive issues (bloating, pain) or if you know you struggle with alliums, remove the garlic. The ginger, lemon and olive oil will still help...

#livercleanse #liversupport #morningliverhelp

Tell me you fast without telling me you fast... "I'm stressed and overwhelmed and it's getting worse even though I have been doing everything they say one should do to be healthy as a woman in my 40s"!! Listen up to the women who are trying too hard! 🙏

An oldie but a goodie. My favourite seeded loaf. Grain-free and gut-loving. 8tblsp Mixed seeds, 3tblsp nuts, 1 tblsp dessicated coconut and 1 tblsp almond flour bound with a couple of eggs. Baked for 25mims @150C. So great for a rainy day lunch filler. #grainfreebread #healthylunch #healthysnack #fillingsnack #bloodsugarbalance

So you may have tried it a couple of times, but genuinely doing this daily has had me hooked. My 3yrs of pelvic pain has healed, my mood has improved significantly, my hormones ignited, my skin glows more than it did, my libido has been boosted...it's all the benefits of exercise but with super speed and ease. What has been your experience of #coldwaterimmersion ?

HORMONE BALANCE feeds healthy weight, healthy skin, healthy periods and so much in between! Not many people know that throughout my 20s I was utterly hormonally imbalanced!! This is why I created The Kinder Plan, covering your primary hormone balancing needs and so much more.

Join me THIS THURSDAY at 11am to discuss your MAJOR hormone balancing quick win for Jan and the rest of 2024! Choose "Book in" via my bio, choosing "JAN REJUVENATION CALL" 🙏.

11th Jan 12pm - Jan REJUVENATION Call - join me for 1 hour to set you up for success, bring your body back into balance, get recipes, be kept accountable, reset and rejuvenate!!! Let's do this 🙌.
(Just message me with your email to book in, or press link in bio "Book in". Choose any time/date despite the call being MIDDAY on 11th!).

The Gut & Immune System. Do you know how connected your runny nose is with HOW and WHAT you're eating?
It may blow your mind 🤯that the pace and method of your eating habits may exacerbate or improve how your body reacts to a viral infection.

Take it slow. Sit, taste, chew, enjoy. Eat a variety of delicious whole foods. Don't let stress get on top of you (or at least breathe before you eat!).

Easy right?!

#balancore #thekinderplan #guthealth #immunity #gutimmumeaxis

Binge eating, addiction, compulsive habits - listen up!

#bingeeating #dopamineaddiction #nutritiontips #nutritionaltherapy #habits #habittherapy #changehabits #lifestyletherapy #nutritionistuk #nutritionistscotland #nutritionaltherapistscotland

Talking about #lactoseintolerance , something that a huge section of the population suffer from...however despite this you may well be able to consume dairy! Listen up 👂🎶
#ibs #protein #dogestion #digestivehealth #guthealth #nutritionistuk #nutritionaltherapist

It's that time of year - I know a lot of you are feeling a touch under the weather as the seasons change. Get your Vitamin D sprays, fresh veg and ginger ready 💚💪

Heading to LONDON to deliver a GUT & IMMUNE WORKSHOP to a group of stressed women (mostly old colleagues and friends so I'm not stressed about it 😂). Then on to Kent to see my darling Goddaughter 💚. Happy Friday! 💪

Had a long and insightful post about skies, limits and goals before my phone died and lost all of it. So I'm just going to post these pictures and tell you how much I love skies because they make me feel really good.
Do you get this feeling?!

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