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We help busy women regain their energy, balance and strength.
Balancore was established by Charlotte Kinder, an experienced Nutritional Therapist (BSc, BANT) and Pilates coach who helps women make profound health changes.
"My simple aim is to improve women's quality of life! I do this through both personalised nutritional analysis and/or Pilates and movement, in an approachable, supportive manner. I can provide Functional Tests as required, and hold Pilates sessions both online or in-person on the Mat, Chair or Reformer. Women can then upgrade their health, whilst also feeling utterly supported as individuals. My passion is re-ignited every day by the success stories I hear from these women who now understand their own body."
Read some of the things written by Charlotte's clients here.
Services
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Our Story in Brief
Balancore brings a decade of professional experience and Registered clinical care in Nutrition and Pilates, with the mission of providing education, guidance and support to develop beautiful gut health, hormone and body balance. Our tailored services include consultations through the Personal Balance Nutrition Programme, Nutritional Therapy and Coaching, group and 1-to-1 Pilates classes, and accessible online Plans.
Testimonials
Client Experiences
Charlotte's clients share their experiences and the positive impact Balancore has had on their gut, hormones and lives.
Jenny, Edinburgh (45 yrs)
I just feel like a completely different person. I just thought of you the other day when eating my beetroot and feta and thought "Charlotte created this whole new life for me!" so, thank you!
Suzanne, Perthshire (53yrs)
I highly recommend Charlotte for her expert nutrition consultations and fab Pilates classes. My overall wellbeing and confidence has improved significantly since I started making the changes Charlotte has suggested and I feel my body shape changing.
Elena, Kent (41yrs)
Being a part of The Kinder Plan has been life-changing. The approach Charlotte takes to health is truly transformative, but also so much kinder than I've been to myself, especially since being peri-menopausal. I can't recommend this highly enough
Oliver, Yorkshire (41yrs)
Balancore not only fixed a lifetime of IBS, but also made me a better human being! Through Charlotte's Personal Nutrition Programme I feel healthier and more energised every day so I can show up for my kids and for my work.
Flora, Kent (43 yrs)
I feel like my old self - no in fact, I feel different but better than my old self. I used to feel like I was on a rollercoaster all of the time, and I never knew whether it would be a good day or a bad day. Whereas now, thanks to you my feet seem to be firmly on the floor. And if I feel "off", I know how to get myself grounded again.
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