September 12, 2018

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No Bread or Butter Pudding

September 7, 2018


We started this off as a “microwave only bake” however it turned into an microwave and oven bake instead - if you don’t have a microwave it works in an oven only too. And what a yummy dessert this is. Dessert because it’s moist and sticky - and totally like a bread & butter pud.


No gluten, refined sugar, animal fats or dairy, we are onto a winner.



2 eggs

25g (1tblsp) coconut oil

20g flax seeds

25g desiccated coconut 

30g jumbo oats (soaked overnight) 

100ml coconut water

1 tsp ground ginger

1/2-1 dessert spoon maple syrup

3 dates - finely chopped


Mix it all in a coconut-oiled Pyrex dish and microwave on full for 5 min. Transfer to pre-heated 180C oven to bake for 25 mins.


Bring out of oven and bring spatula around side of dish. Once a bit cooler either spatula out of the dish whole or cut before you remove (the latter is a lot easier!). 


Enjoy as a dessert or an “alternative” snack.


Healthy tip:

💥For the Specific carbohydrate diet you can remove the dates and maple syrup and replace with 2 tsp honey. 


💥Keto diet you can remove dates and maple and replace with 1tsp yacon syrup or 4 drops stevia 








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Health is the soul that animates all the enjoyments of life

Lucius Annaeus Seneca