September 12, 2018

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Make your own Oat or Almond Milk (easy and tenth of the price of shop-bought!)

August 31, 2018

 

 am making oat and almond cream & milk and it’s actually incredibly easy and therapeutic - particularly handy when you have a lot of muslin cloths to hand!


Facts: 

💥Oats contain soluble fibre that can bind to toxins in the gut helping with their excretion.

💥The beta-glucans in oats are associated with reducing cholesterol and overall cardiovascular health. 

💥The soluble fiber in jumbo is truly satiating - it is hard to eat more than 30g of soaked oats and be hungry within 3 hours. 

💥Many IBS ers / coeliac or gluten-free-ers can be sensitive to grains including oats due to hyper-reactive gut wall cells. If this is you, soaking them overnight in water (keep covered in fridge) then rinsing them before doing anything with them may truly help. 

💥A study with oats eaten daily for breakfast for short and long-term reduced body fat, hyperglycaemia and risk of diabetes, whilst increasing weight loss efforts in overweight individuals (Li et al. 2016)

Directions for Milk:
✅100g jumbo oats (gluten free for us, water-soaked overnight then rinsed) (replace with almonds for almond milk!)
✅500ml water (900ml if you want milk not cream).
✅Pinch of Sea salt
(Can add Vanilla or cinnamon or cacao or any other spice at this point if you’d like to flavour it!)
Blend
➡️Strain through muzzie .
.
.
#nutrition #tenaday #herbalhealth #nutritionaltherapy #nutritionaltherapist #balancore #balancorehealth #sirtfoods #organichealth #wellness #innerwellbeing #wellnesscoaching #holistic #functionalmedicine #fxmed #fxmedscotland #happinesshabits #startahabit #nutritionistscotland #nutritionistedinburgh #edinburghnutrition
#mummyhealth #newmumfood
#paleo #glutenfreebaking #glucosebalance #antioxidant-rich #postnatalenergy #dairyfree 

 

 

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Health is the soul that animates all the enjoyments of life

Lucius Annaeus Seneca