September 12, 2018

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An easy way to be healthy: Create a personal wellbeing change plan to see changes in your vitality, body-shape, skin, hair & contentment.

December 5, 2017

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Chocolate Keto Smoothie Bowl

June 26, 2018


1.5 tsp tahini 

2 tsp cacao Powder

2 tsp coconut cream

1/4 cup almond milk

1.5 tblsp chia seeds

1 date to sweeten

Handful of ice.

That’s that then #yummyscrummy

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Health is the soul that animates all the enjoyments of life

Lucius Annaeus Seneca