September 12, 2018

Please reload

Recent Posts

An easy way to be healthy: Create a personal wellbeing change plan to see changes in your vitality, body-shape, skin, hair & contentment.

December 5, 2017

1/2
Please reload

Featured Posts

Celery & Coconut Passion

June 26, 2018

Today’s refreshing raw smoothie bowl. In the warm weather this refreshing, low sugar combo is delectably delicate. 

 

We have added 

👌Half a small passion fruit (about half a teaspoon) to flavour 

👌2 sticks of celery plus its leaves (the antioxidant-rich bits!), 

👌Half a can of coconut milk water (i.e. the mostly-water left overs you get once the creamy bit is scraped off) 

👌a heaped teaspoon of smooth tahini

👌 a large handful of ice

 

  • Blend, as a sprinkle of your desire (try a few whole passion seeds and some crunchy nuts, seeds or cemetery bits along with some fresh mint and rosemary to garnish. Enjoy!

 

N.B. This is totally #keto friendly once you’re already in a steady state of keto OR as a post workout boost if you’re trying to get into ketosis. If you find you are very sensitive to fructose then as always you can swap the passionfruit for 1/4 tsp stevia, or remove altogether if you have particularly sweet coconut water. 

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
  • Connect with us on Instagram
  • Connect with us on Facebook
  • Connect with us on Twitter

Health is the soul that animates all the enjoyments of life

Lucius Annaeus Seneca