Ginger Boost Mousse

Serves 2-4

1 small avocado 1.5 small bananas 2 small organic eggs (separated) 1 kiwi 1 tblsp shredded fresh ginger ☝️Whisk egg whites, add 1 mashed banana and gently continue to whisk for 15 seconds ☝️Blend egg yolks with avocado, kiwi, 1/2 banana ☝️Gently fold the banana-egg white mix into the avocado blend 

Properties:

🍵Ginger is a great digestive aid, known for anti-bloating and gut motility abilities. Used raw and fresh like it is in this recipe means it maintains its full array of benefits #ginger

🥝 Kiwi fruit contains the enzyme actinidin which boosts the digestion of proteins and kiwi has been associated with improving symptoms of constipation. It is also very high in the immune, adrenal and skin-boosting antioxidant Vitamin C 🥇#kiwi

🥑Avocado is an incredible fruit containing a blend of antioxidants for skin and immunity, as well as a lovely high level of the anti-inflammatory monounsaturated fats. Oleic avid found in avocado fats (and olive oil) is associated with the health benefits of a Mediterranean diet. It is also very high in fiber and a range of vitamins and minerals. (High in energy, careful you don’t go overboard. Aim for no more than 1/2 avocado a day) #avocado

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Health is the soul that animates all the enjoyments of life

Lucius Annaeus Seneca